Welcome to Ginnastic Nutrition, your ultimate source of healthy and nutritious food options. Peanut butter is a delicious and versatile food that can be enjoyed in many ways, and we believe it deserves more recognition than it currently receives. Today, we want to talk about the benefits of peanut butter and how it can help…
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Are you looking for a way to improve your health and well-being in Pakistan? One of the most effective ways to achieve this is by losing weight. In this article, we will be discussing the top 10 health benefits of weight loss that you may not have known before. 1. Reduced Risk of Diabetes One…
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Diabetes is a chronic condition that affects the way the body processes sugar. It is characterized by high blood sugar levels and can lead to serious health complications if left untreated. There are two main types of diabetes: type 1 and type 2. Both types have different causes and require different treatment approaches. In this…
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Dr. Waseem Ullah Shaheen is a highly skilled and respected medical professional who has been practicing medicine for many years. He is well-known in the medical community for his expertise in a variety of areas but is particularly renowned as a specialist in the field of internal medicine. Dr. Waseem is based at the Islamabad…
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What Is Creatine Creatine is a nitrogenous organic compound that occurs naturally in brain and muscle cells. It is an important substance that helps to supply energy throughout the body but particularly muscle cells. The natural sources of creatine are red meat and fish but supplements are also a good source of creatine Creatinine is…
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Hadith The Prophet (PBUH) said: “There are two blessings which many people do not appreciate: Health and leisure.” Starting our introductory blog about Dr. Waseem Ullah Shaheen with the Hadith Of Holy Prophet (P.B.U.H) that reflects the importance of health and fitness in society. Sr Waseem Ullah Shaheen is one of the young doctors of…
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If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. (Vinoba Bhave). This Powerful quote reflects the facts that how much health and fitness mean to an individual and how much it is important to take care of your…
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